Beef Weigh-not-a-ton
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 kilo beef tenderloin1 pkg puff pastry (400 gr)1 cup frozen spinach1 cup chopped onions1 cup grated carrots1 Tbs coconut oil1 Tbs salt-free beef bouillon2 tsp Mrs. Dash original blend1 egg white
makes 8 servings
0) lay out pastry dough sheets to thaw
1) Preheat over to 425 degrees F. Place beef in small lined baking dish. Bake for 10 to minutes or until browned. Remove from pan. Reserve pan juices.
2) Melt 1 tbsp coconut oil in a skillet over medium heat. Saute onion, spinach and carrots in oil for 5 minutes. Stir in Mrs. Dash and beef bouillon.
4) Form dough into desired size and shape for the beef being used.
5) Spread dough with vegetable mixture
6) Place beef in the center. Fold up and seal all the edges using egg white where necessary.
7) Place beef back in baking dish, cut a few slits in the top of the dough, and brush with egg white.
8) Bake at 450 degrees F for 10 minutes then reduce heat to 425 degrees F for 10 to 15 more minutes, or until pastry is a rich, golden brown.
9) Remove from oven and allow to stand for 10 minutes.
10) Heat juices over high heat, adding beef bouillon and water for desired quantitiy and taste. Served on the side for dipping.
Serve with whole grain red rice and steamed brocoli.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.
0) lay out pastry dough sheets to thaw
1) Preheat over to 425 degrees F. Place beef in small lined baking dish. Bake for 10 to minutes or until browned. Remove from pan. Reserve pan juices.
2) Melt 1 tbsp coconut oil in a skillet over medium heat. Saute onion, spinach and carrots in oil for 5 minutes. Stir in Mrs. Dash and beef bouillon.
4) Form dough into desired size and shape for the beef being used.
5) Spread dough with vegetable mixture
6) Place beef in the center. Fold up and seal all the edges using egg white where necessary.
7) Place beef back in baking dish, cut a few slits in the top of the dough, and brush with egg white.
8) Bake at 450 degrees F for 10 minutes then reduce heat to 425 degrees F for 10 to 15 more minutes, or until pastry is a rich, golden brown.
9) Remove from oven and allow to stand for 10 minutes.
10) Heat juices over high heat, adding beef bouillon and water for desired quantitiy and taste. Served on the side for dipping.
Serve with whole grain red rice and steamed brocoli.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.
Nutritional Info Amount Per Serving
- Calories: 573.5
- Total Fat: 39.6 g
- Cholesterol: 85.0 mg
- Sodium: 358.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.9 g
- Protein: 29.6 g
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