WW General Tsao's Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4c. chicken broth-low sodium, 2 tbsp cornstarch, 2 tbsp sugar, 2 tbsp soy sauce-low sodium, 1 tbsp white wine vinegar, 1/2tsp ground ginger, 2 tsp peanut oil, 2 medium scallions-chopped, 2 medium garlic cloves-minced, 1/2tsp red pepper flakes, 1 lb boneless skinless chicken breast-2 in pieces, 2c cooked white rice
IN a large bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger. Set Aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice. Yields about 1c of chicken and sauce and 1/2c of rice per serving. 4 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DOBIN1958.
Number of Servings: 4
Recipe submitted by SparkPeople user DOBIN1958.
Nutritional Info Amount Per Serving
- Calories: 300.6
- Total Fat: 4.0 g
- Cholesterol: 66.7 mg
- Sodium: 543.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 0.7 g
- Protein: 29.3 g
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