Bahamian Fire Engine

Name: Bahamian Fire Engine Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 6 oz can tomato paste; 1 1/2 tsp dried thyme; 1 can corned beef; 1 tbsp vegetable or olive oil; 1/4 cup chopped onion; 1/2 cup chopped bell peppers; water; cooked rice; Fried Ripe Plantains

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 oz can tomato paste1 1/2 tsp dried thyme1 can corned beef1 tbsp vegetable or olive oil1/4 cup chopped onion1/2 cup chopped bell pepperswatercooked riceFried Ripe Plantains

Directions

Pour vegetable oil into a pan along with chopped onions and peppers. Cook over medium heat until onion is soft. Stir in the can of tomato paste until onions and paste are combined. Add the corned beef and stir to break up the meat with the paste/onion mix. Add the dried thyme and cook until heated through. The consistency should be slightly thick. Add water if necessary to thin it out.

Number of Servings: 3

Recipe submitted by SparkPeople user WAFFIGRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 810.1
Total Fat: 13.3 g
Cholesterol: 58.3 mg
Sodium: 1,025.1 mg
Total Carbs: 145.2 g
Dietary Fiber: 5.4 g
Protein: 30.6 g

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