Spelt Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 3/4 c spelt flour1 T sugar1 T baking powder1/4 tsp salt1 egg2 c unsweetened almond milk3 T canola oil1/4 c brown rice protein powder
In a medium bowl, beat the egg with the milk, oil, and protein powder.
In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined.
Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle.
Makes 15 4-inch pancakes. One serving is 3 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined.
Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle.
Makes 15 4-inch pancakes. One serving is 3 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 343.1
- Total Fat: 12.6 g
- Cholesterol: 37.0 mg
- Sodium: 494.8 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 6.8 g
- Protein: 16.8 g
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