Easy Chicken Fried Rice

Name: Easy Chicken Fried Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1.5lbs boneless skinless chicken breast; 2 green onion stalks chopped; 1 16oz bag frozen peas and carrots; 3 cups cooked brown rice; 1 tbsp canola oil; 2 tbsp Soy sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1.5lbs boneless, skinless chicken breast2 green onion stalks, chopped1 16oz bag frozen peas and carrots3 cups cooked brown rice1 tbsp canola oil2 tbsp Soy sauce

Directions

Heat oil, add chicken and saute for 5-7mins
Add fresh green onion, peas and carrots, and rice
Add 1/2 cup of water and let simmer until all ingredients are warmed thru
Add soy sauce to taste.

Makes 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PHINECIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 226.5
Total Fat: 5.3 g
Cholesterol: 43.1 mg
Sodium: 429.4 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.2 g
Protein: 21.1 g

More Recipes Like This

TIME35

CALS178

(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

TIME0

CALS134

(18 ratings)

Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES 133.7 FAT 6.5 PROTEIN 14.9 CARBS 3.7 FIBER 0.1

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243.2 FAT 7.8 PROTEIN 6.5 CARBS 36.6 FIBER 3.7

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

Member Reviews