Half Turkey Half Ground Beef Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 lbs lean ground beef1/2 lbs of lean turkey ground beef1/2 cup fat free cheddar cheese3/4 cup of onion diced.50 cup of fiber one cereal (crushed)2 tsp worcestershire sauce1 tsp paprika1 tsp pepper, red or cayenne1 tbsp garlic powderDash of salt (optional)1/4 cup of tomato soup (I have home made) or ketchup1/4 cup of egg substitute like egg beaters1 tsp black pepper
Preheat oven to 350
Take the fiber one cereal and grind it in a mini food processor or place in a baggie and roll a rolling pin over it.
Mix all ingredients together, use your hands its easier to incorporate it all together.
Spray a muffin pan with cooking spray
Take your meat mixture and .scoop out with an ice cream scoop or a large spoon and place into each muffin tin.
Bake on 350 for 30 - 45 minutes, until meat is done.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.
Take the fiber one cereal and grind it in a mini food processor or place in a baggie and roll a rolling pin over it.
Mix all ingredients together, use your hands its easier to incorporate it all together.
Spray a muffin pan with cooking spray
Take your meat mixture and .scoop out with an ice cream scoop or a large spoon and place into each muffin tin.
Bake on 350 for 30 - 45 minutes, until meat is done.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 69.9
- Total Fat: 1.3 g
- Cholesterol: 19.9 mg
- Sodium: 118.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 10.9 g
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