fig breakfast bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Honey, .25 cup Egg, fresh, 1 medium Egg Yolk, 1 large Benefiber, .75 tbsp Water, tap, 0.5 fl oz Instant, Quick, and Regular Oats Cereal, 0.5 cup, dry*Wheat Chex, 1 cup *Jif Creamy Peanut Butter, reduced fat, 12 tbsp Figs, dried, 0.25 cup Pecans, 0.5 cup, chopped Semisweet chocolate, 0.5 cup chips
Combine peanut butter, honey, eggs, and water. Stir in all other ingredients except chocolate chips. Press into 9x9 pan with wet hands. Bake for 12-15 minutes in 375 degree oven until golden on top. Meanwhile, melt chocolate chips in 30 second intervals in microwave, stirring after each interval. After bars have cooled, drizzle chocolate on top, and cut into 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user AEZELL12.
Number of Servings: 10
Recipe submitted by SparkPeople user AEZELL12.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 15.3 g
- Cholesterol: 36.8 mg
- Sodium: 253.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.5 g
- Protein: 8.0 g
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