Blue Velvet Smoothie

Name: Blue Velvet Smoothie Recipe
Yield: 4
Ingredients: 1/2 c. non fat milk; 1/2 c. lowfat vanilla yogurt; 1/2 c. frozen blueberries; 1 scoop of Choc. Whey Protein Powder; 2 tsp. flaxseed; 3 ice cubes

(1)

Number of Servings: 4

Ingredients

1/2 c. non fat milk1/2 c. lowfat vanilla yogurt1/2 c. frozen blueberries1 scoop of Choc. Whey Protein Powder2 tsp. flaxseed3 ice cubes

Directions

blend until smooth
makes 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 3.3 g
Cholesterol: 25.6 mg
Sodium: 107.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.2 g
Protein: 17.6 g

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