Chicken & Mango Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp grated lime rind1/4 cup lime juice2 tbsp olive oil3 cloves of garlic, minced2 tsp chili powder1/2 tsp salt4 chicken breasts, skinless & boneless2 tsp liquid honey2 mangoes1 red pepper1 small red or sweet onion
makes 4 servings
In a small bowl, whisk together lime rind & juice, oil, garlic, chili powder & salt; set aside.
Cut chicken into 1-in cubes; place in a separate bowl. Pour half of the marinade over top & toss to coat; let stand for 20 minutes. Stir honey into remaining marinade; set aside.
Cut mango into 3/4 in cubes.
Core, seed & cur red pepper into 3/4 in squares.
Onto each skewer, alternately thread mango, pepper, onion and chicken pieces. Discard marinade used for chicken.
Place kabobs on heated BBQ or grill, brush with honey marinade. Continue cooking - turning and basting often until the veggies are softened & the chicken is no longer pink inside, about 8 - 10 minutes.
Serve with rice
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
In a small bowl, whisk together lime rind & juice, oil, garlic, chili powder & salt; set aside.
Cut chicken into 1-in cubes; place in a separate bowl. Pour half of the marinade over top & toss to coat; let stand for 20 minutes. Stir honey into remaining marinade; set aside.
Cut mango into 3/4 in cubes.
Core, seed & cur red pepper into 3/4 in squares.
Onto each skewer, alternately thread mango, pepper, onion and chicken pieces. Discard marinade used for chicken.
Place kabobs on heated BBQ or grill, brush with honey marinade. Continue cooking - turning and basting often until the veggies are softened & the chicken is no longer pink inside, about 8 - 10 minutes.
Serve with rice
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Nutritional Info Amount Per Serving
- Calories: 451.3
- Total Fat: 10.4 g
- Cholesterol: 136.9 mg
- Sodium: 462.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.6 g
- Protein: 56.4 g
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