Mom's Daal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup orange masoor dal1/4 cup yellow moong dal1/2 cup chana dal1 medium tomato coarsely diced1 medium onion chopped3 tbsp oil 2 green chilies4-5 curry leaves1 tsp mustard seed1 tsp cumin seed4-5 fenugreek seedspinch of hing1/2 tsp turmeric1/2 tsp red chilli powder1.5 tsp coriander powder1/2 tsp cumin powderlemon juice 1-2 tbspsalt
wash all the three dals under cold water 5-6 times. boil in a pressure cooker without salt. open lid, mash a little
heat oil in a skillet, add fenugreek seeds, mustard seeds let crackle, add cumin seeds, curry leaves, hing, turmeric and red chilli powder. saute 1-2 min
add green chillies and coriander and cumin powder, saute 2 min
add onions, saute until almost transparent
add tomatoes, cook 4-5 mins, donot stir too much, the tomatoes should not turn into a paste
add to the dal, simmer the dal with 1/2 cup water if necessary and salt to taste for 20-30 min on low heat. add a dash of lemon juice and coriander leaves
Number of Servings: 8
Recipe submitted by SparkPeople user ARPITAK.
heat oil in a skillet, add fenugreek seeds, mustard seeds let crackle, add cumin seeds, curry leaves, hing, turmeric and red chilli powder. saute 1-2 min
add green chillies and coriander and cumin powder, saute 2 min
add onions, saute until almost transparent
add tomatoes, cook 4-5 mins, donot stir too much, the tomatoes should not turn into a paste
add to the dal, simmer the dal with 1/2 cup water if necessary and salt to taste for 20-30 min on low heat. add a dash of lemon juice and coriander leaves
Number of Servings: 8
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 72.6
- Total Fat: 3.6 g
- Cholesterol: 0.2 mg
- Sodium: 13.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 0.8 g
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