No Guilt Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
Wet Ingredients:3 cups fat free milk (skim)1 1/2 cups applesauce6 egg whitesDry Ingredients:3 cups old fashioned rolled oats (not quick or instant)3 cups whole wheat flour1 1/2 cups brown sugar1 tbs cinnamon1 tbs salt
In bowl #1: 3 cups oatmeal and 3 cups fat free milk (skim). Combine and let sit for 1-1/2 hours (until most of the milk is absorbed. Once absorbed, continue with the following steps.
In bowl #2: Wisk 6 egg whites until frothy, then add 1 1/2 cups applesauce. Combine this with the milk/oatmeal from bowl #1.
In bowl #3: Combine 3 cups whole wheat flour, 1 1/2 cup borwn sugar, 1 tbs cinnamon, 1 tbs sugar, 1 tbs baking powder, 1 1/2 tsp salt, 1 1/2 tsp baking soda. Wisk or mix with a fork to ensure they well mixed. Combine wet with dry ingredients only until mixed. Do not over mix or they will become tough.
Spray a muffin tin (I have a 12 cup muffin tin) with baking spray and fill each up 2/3 full. Sprinkle the top with blueberry flavored Craizins (Ocean Spray brand) and bake at 400 degrees for 20 minutes. Remove immediately and transfer to a cooling rack.
**Note, use one whole 6 oz bag of Ocean Spray Craizins, blueberry flavored. I divide the bag into three equal amounts (-which is how many "batches" I make at a time), that way I use the same amount for each muffin, which is approx 1 tbs.
Number of Servings: 36
Recipe submitted by SparkPeople user AMBERV1781.
In bowl #2: Wisk 6 egg whites until frothy, then add 1 1/2 cups applesauce. Combine this with the milk/oatmeal from bowl #1.
In bowl #3: Combine 3 cups whole wheat flour, 1 1/2 cup borwn sugar, 1 tbs cinnamon, 1 tbs sugar, 1 tbs baking powder, 1 1/2 tsp salt, 1 1/2 tsp baking soda. Wisk or mix with a fork to ensure they well mixed. Combine wet with dry ingredients only until mixed. Do not over mix or they will become tough.
Spray a muffin tin (I have a 12 cup muffin tin) with baking spray and fill each up 2/3 full. Sprinkle the top with blueberry flavored Craizins (Ocean Spray brand) and bake at 400 degrees for 20 minutes. Remove immediately and transfer to a cooling rack.
**Note, use one whole 6 oz bag of Ocean Spray Craizins, blueberry flavored. I divide the bag into three equal amounts (-which is how many "batches" I make at a time), that way I use the same amount for each muffin, which is approx 1 tbs.
Number of Servings: 36
Recipe submitted by SparkPeople user AMBERV1781.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 0.7 g
- Cholesterol: 0.4 mg
- Sodium: 213.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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