Molasses , honey and Garlic chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, 6 ounces *Molasses, blackstrap, 2 tbsp Honey, 2 tbsp *Stevia, 4 serving Garlic powder, 2 tsppepper 1 tsp
Put chicken breast in a frying pan treated with PAM over medium heat ( I used tenders )
Cook chicken all the way through
drizzle 1 TBSP Molasses and 1 TBSP Honey over chicken
then sprinkle 2 packs of stevia over chicken , and 1 tsp of garlic powder .
flip chicken and repeat
Sprinkle pepper over top .
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Cook chicken all the way through
drizzle 1 TBSP Molasses and 1 TBSP Honey over chicken
then sprinkle 2 packs of stevia over chicken , and 1 tsp of garlic powder .
flip chicken and repeat
Sprinkle pepper over top .
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 68.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 0.6 g
- Protein: 20.3 g
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