Guacamole
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
3 avocados1 cup fat free cottage cheese1/3 red onion (or about 1 cup)1 tsp. onion powder1 tsp. garlic powder3 tbs. chopped/minced fresh cilantro1/2 tsp. red chile pepper flakes, crushed1/3 lime (juice)
Put cilantro, red onion, cottage cheese, garlic powder in a blender and blend until smooth.
Put the avocados in a mixer, mix on med until smooth, add lime juice from 1/3 lime.
Add cilantro mixture to the mixer and mix until smooth.
Makes about 9, 1/4 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user DIRTYGERDIE.
Put the avocados in a mixer, mix on med until smooth, add lime juice from 1/3 lime.
Add cilantro mixture to the mixer and mix until smooth.
Makes about 9, 1/4 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user DIRTYGERDIE.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 1.0 g
- Cholesterol: 2.2 mg
- Sodium: 87.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
Member Reviews