Vegetable-tofu-kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
see above in text or descriptionshitake mushroomsred oniongarlicnon-fat half and halfskim milknon-fat chicken brothkalesea bass or shrimp or chickenred pepperboc choy ( if desired) a little "soy vey" ( one -2 tsp) if desired.
Spray frying pan with pam or a little olive oil. Stir fry red onion and garlic, shitake mushrooms and sea bass or shrimp or chicken. Set aside. Pour fat-free chicken broth into saucepan, add miso, onion, garlic, kale, tofu, red pepper , non fat half and half, skim milk and 2 tpsp miso to soup.
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPE007.
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPE007.
Nutritional Info Amount Per Serving
- Calories: 566.9
- Total Fat: 23.2 g
- Cholesterol: 61.7 mg
- Sodium: 1,623.1 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 10.4 g
- Protein: 57.8 g
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