Vegetable-tofu-kale Soup

Name: Vegetable-tofu-kale Soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: see above in text or description; shitake mushrooms; red onion; garlic; non-fat half and half; skim milk; non-fat chicken broth; kale; sea bass or shrimp or chicken; red pepper; boc choy ( if desired); a little soy vey ( one -2 tsp) if desired.

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

see above in text or descriptionshitake mushroomsred oniongarlicnon-fat half and halfskim milknon-fat chicken brothkalesea bass or shrimp or chickenred pepperboc choy ( if desired) a little "soy vey" ( one -2 tsp) if desired.

Directions

Spray frying pan with pam or a little olive oil. Stir fry red onion and garlic, shitake mushrooms and sea bass or shrimp or chicken. Set aside. Pour fat-free chicken broth into saucepan, add miso, onion, garlic, kale, tofu, red pepper , non fat half and half, skim milk and 2 tpsp miso to soup.

Number of Servings: 1

Recipe submitted by SparkPeople user PENELOPE007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving