Slow Cooker Quinoa & Millet Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250g Quinoa250g millet1 litre water1 litre soy milk1 tsp ground ginger1 cinnamon stick, broken in two4 cardamom pods4 star anise
In a sieve, rinse the quinoa and millet with cold running water and tip into the slow-cooker.
Bring the water to the boil and mix with the soy milk and spices. Pour this into the slow-cooker too.
Replace the lid and set the slow-cooker to a low or medium setting and cook overnight (roughly 8-9 hours).
By morning the porridge should be rich and creamy. Ladle into a bowl and add chopped fresh or died fruit of your choice and drizzle with a tsp of honey (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user LAWLI56.
Bring the water to the boil and mix with the soy milk and spices. Pour this into the slow-cooker too.
Replace the lid and set the slow-cooker to a low or medium setting and cook overnight (roughly 8-9 hours).
By morning the porridge should be rich and creamy. Ladle into a bowl and add chopped fresh or died fruit of your choice and drizzle with a tsp of honey (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user LAWLI56.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.1 g
- Protein: 10.8 g
Member Reviews
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OTTER1
A very nice flavor and very easy to make. Mine cook for 9 hours but the millet was still hard, quinoa was very creamy. My crockpot only has low or high and I used the low. Put your spices in a spice or tea bag as they tend to fall apart and picking out the bits is tedious. Leftovers are good too! - 1/21/10