Marinated Tuna Steaks

Name: Marinated Tuna Steaks Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Ingredients: 4 6 oz Tuna Steaks; Juice and zest from 1 Lemon; 4 cloves Garlic; 4 Tsp Ginger Root; 4 Tbsp Kikkoman Teriyaki Sauce & Marinade; 1/4 cup Sesame Oil; 1/4 cup Olive Oil; 1 cup Peppers red pepper flakes; 5 Tsp Salt; 5 Tbsp Pepper black; 2 Tbsp Cilantro raw

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 4

Ingredients

4 6 oz Tuna SteaksJuice and zest from 1 Lemon4 cloves Garlic4 Tsp Ginger Root4 Tbsp Kikkoman Teriyaki Sauce & Marinade1/4 cup Sesame Oil1/4 cup Olive Oil1 cup Peppers, red pepper flakes5 Tsp Salt5 Tbsp Pepper, black2 Tbsp Cilantro, raw

Directions

Mix all marinade ingredients except tuna. Place tuna in container to marinate for 30 minutes up to 4 hours. Sear the steaks on each side on hot skillet. 4 minutes will yeild medium rare steaks. Adjust cooking time to desired doneness. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KONA513.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 505.0
Total Fat: 29.3 g
Cholesterol: 98.6 mg
Sodium: 982.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 52.4 g

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