HCG Phase 2 - Chili with Lean Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1# Ground Buffalo or Bison or any other Super Lean Red Meat(Ground or Chopped Chicken or Turkey Breast could work here also).5 Tbps Exra Virgin Olive Oil1/2 onion Diced5 small or 3 large Cloves of Garlic Chopped1 Red or Green Jalapeno Pepper, Seeded and Diced1 14oz can Quality Diced Tomatoes3 Tbs Chili Powder1 Tbs Ground Cumin Seed2 tsp Dried Oregano2 tsp Smoked Paprika8 oz Water2 Tbs Cider VinegarKosher Salt and Cracked Black PepperFresh Chopped CilantroTobasco Sauce4 c Steamed Cauliflower
On Med-High heat, preheat a non-stick 12-14” skillet. Add .5 Tbsp Olive oil, sear off meat until browned and cooked, drain off excess fat through a sieve. In the same pan, saute onion until softened, add garlic and Jalapenos , saute stirring often. You may want to use some Pam with the vegetables.
Deglaze with a splash of water and add contents to a 2 Qt pot on medium heat.
Add meat to onion mix and add seasonings, tomatoes, water, vinegar.
Turn up heat to low boil, stirring often.
Reduce heat to simmer and cook for 15 minutes until sauce has reduced and thickened a bit.
Add Tobasco and Cilantro to liking.
Serve over Steamed Cauliflower.
Number of Servings: 6
Recipe submitted by SparkPeople user HELLOJODY.
Deglaze with a splash of water and add contents to a 2 Qt pot on medium heat.
Add meat to onion mix and add seasonings, tomatoes, water, vinegar.
Turn up heat to low boil, stirring often.
Reduce heat to simmer and cook for 15 minutes until sauce has reduced and thickened a bit.
Add Tobasco and Cilantro to liking.
Serve over Steamed Cauliflower.
Number of Servings: 6
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 271.3
- Total Fat: 18.5 g
- Cholesterol: 56.5 mg
- Sodium: 165.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 5.9 g
- Protein: 16.6 g