Berry Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1c frozen blueberries1c frozen strawberries [or any fruit of choice]1/3c soy protein powder [unflavoured]2T Psyllium seed husks1/2T Flax seed oil2T honey1c of Skim milk [or juice of choice - look for 0 added sweeteners/sugars]Up to 2c cold water
Makes 2 - 8oz servings
In a blender place together all of the ingredients, and blend until a desired smoothie consistency. Add water last to create desired thickness [more for a thinner shake, less for a thicker one].
This is a great recipe for a meal replacement shake for those who do not enjoy having meals for breakfast, while still meeting all dietary needs. And is good for helping digestion and cleanse diets.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANCOWITCH2011.
In a blender place together all of the ingredients, and blend until a desired smoothie consistency. Add water last to create desired thickness [more for a thinner shake, less for a thicker one].
This is a great recipe for a meal replacement shake for those who do not enjoy having meals for breakfast, while still meeting all dietary needs. And is good for helping digestion and cleanse diets.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANCOWITCH2011.
Nutritional Info Amount Per Serving
- Calories: 334.9
- Total Fat: 5.3 g
- Cholesterol: 2.5 mg
- Sodium: 72.3 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 8.2 g
- Protein: 27.1 g
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