PBC Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2c Plain NonFat yogurt1 medium Banana2T Unsweetened Baking Cocoa2T smooth Peanut Butter1 C 2% milk
break banana into small pieces in blender, add milk first, then all other ingredients,. blend until smoooth,.
if you like it thicker, omit the milk,.
Number of Servings: 4
Recipe submitted by SparkPeople user PJTAFT.
if you like it thicker, omit the milk,.
Number of Servings: 4
Recipe submitted by SparkPeople user PJTAFT.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 9.9 g
- Cholesterol: 14.9 mg
- Sodium: 122.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
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