Smoothies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup skim milk1/2 frozen medium banana1 cup frozen fruit of choice1 packet no calorie sweetner1/2 cup orange juiceHandful of ice
Mix all in blender until well blended.
May substitute yogurt for milk
May add wheat germ for fiber and/or protein powder for protein (not included in calories)
Number of Servings: 1
Recipe submitted by SparkPeople user ATHOMPSON32.
May substitute yogurt for milk
May add wheat germ for fiber and/or protein powder for protein (not included in calories)
Number of Servings: 1
Recipe submitted by SparkPeople user ATHOMPSON32.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 1.2 g
- Cholesterol: 4.9 mg
- Sodium: 132.2 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 4.8 g
- Protein: 10.6 g
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