Vegan Empanadas

Name: Vegan Empanadas Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 8
Ingredients: # Onions raw .2 cup chopped; # Red Ripe Tomatoes 1 Italian tomato; # Beans black .25 cup; # Green Giant MexiCorn 0.33 cup; # *Soyrizo Vegan Chorizo 6 oz; # Salsa .20 cup; # Pillsbury Garlic Cresent Rolls 8 serving

(3)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 8

Ingredients

# Onions, raw, .2 cup, chopped# Red Ripe Tomatoes, 1 Italian tomato# Beans, black, .25 cup # Green Giant MexiCorn, 0.33 cup# *Soyrizo, Vegan Chorizo, 6 oz # Salsa, .20 cup # Pillsbury Garlic Cresent Rolls, 8 serving

Directions

mix all ingredients except cresent rolls

spoon mix into cresent rolls

bake according to package directions

Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user XKRISS6X.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 194.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.0 g
Protein: 5.5 g

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Member Reviews

NRKEVO
Recipe directions poorly written. Too much filling and not enough rolls. However filling was flavorful, so I may use this as a base recipe to make a better empanada recipe. - 11/4/09
ZABINAS
Very nice flavor and easy to make. However, I don't know how the poster was able to use only one can of cresent rolls. I used 2 cans and still had filling left over. Luckily, I was making chili so I threw the extra filling in the chili. :-) - 9/20/09
JOCELYN48
I had no idea that Pillsbury Cresent Rolls were vegan! Thanks for the tip - I would have never checked if I hadn't seen your reciepe.

Jocelyn - 4/17/11