Tomato Pepper Pasta Sauce
- Number of Servings: 4
Ingredients
6 med. tomatoes, diced (use fresh tomatoes)1/2 med. onion1 yellow bell pepper3 tbsp fresh basil2 tbsp fresh parsley6 cloves garlic1/4 cup olive oilsalt and pepper to taste
Finely chop garlic, onion, pepper, and parsley in a food processor.
Saute' with half the olive oil until garlic is fully cooked. Add tomato, basil and the rest of the olive oil and simmer 5 minutes, until the tomatos release their juice but remain slightly firm.
Season to taste with salt and pepper.
Serve over whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SOON_2B_SKINNY.
Saute' with half the olive oil until garlic is fully cooked. Add tomato, basil and the rest of the olive oil and simmer 5 minutes, until the tomatos release their juice but remain slightly firm.
Season to taste with salt and pepper.
Serve over whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SOON_2B_SKINNY.
Nutritional Info Amount Per Serving
- Calories: 178.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.9 g
- Protein: 2.5 g
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