Lentil Chili with Mustard Greens
- Number of Servings: 5
Ingredients
Directions
1/2 red onion5 stalk celery1 1/2 tbsp canola oil1 cup cole slaw mix1 can fire roasted tomato1 can ro tel1 can kidney beans1 3/4 cup lentils1 cup mustard greens1 1/2 tbsp garlic1 1/2 tspcumin1 tsp cayenne pepper1 tsp white pepper1 tsp ground mustardlemon juice1 tsp sea salt
saute onion, celery in oil, add cole slaw mix
add all other ingredients plus 6 cups of water
bring to a boil
simmer approximately 60 minutes
when finished add salt and splash of lemon juice
makes about 5- 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MORGIESMA.
add all other ingredients plus 6 cups of water
bring to a boil
simmer approximately 60 minutes
when finished add salt and splash of lemon juice
makes about 5- 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MORGIESMA.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 728.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 15.6 g
- Protein: 13.9 g
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