easy to eat

Name: easy to eat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Take plain low-fat yogurt with fresh fruit add a half a container of oats and put one tee spoon of linseeds.; Leave some time that oats become smooth. Mix and eat.; You can also mix oat with water and they become quicker smooth and soft. And then put other ingredients together and mix.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Take plain low-fat yogurt with fresh fruit, add a half a container of oats and put one tee spoon of linseeds. Leave some time, that oats become smooth. Mix and eat.You can also mix oat with water and they become quicker smooth and soft. And then put other ingredients together and mix.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user OPTIMISTKA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 4.1 g
Cholesterol: 5.7 mg
Sodium: 60.7 mg
Total Carbs: 47.6 g
Dietary Fiber: 4.2 g
Protein: 11.3 g

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