Lemon Rosemary Chicken with Herbed Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C Rice Krispies Cereal - crushed1 lb chicken breast, skinless-thinly sliced or pounded to 1/2 inch.1 TBLS Grape Seed or Olive Oil1 Cup Asparagus Tips ( I used the whole spear to get 1 c)1/4 cup Lemon Juice plus 1 TBLS3 oz White wine - any flavor from your wine rack is fine. Make sure it is a nice flavor that you like.2 tsp dried rosemary - divided1 1/2 cups water1 Box Near East Couscous, Herbed Chicken
Toss chicken in crushed rice krispies. Heat oil in large pan. Add Chicken, asparagus, lemon juice, wine and 1 tsp rosemary. Cook 6-8 minutes or until chicken is no longer pink.
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user TJLANGE.
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user TJLANGE.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 21.2 g
- Cholesterol: 57.0 mg
- Sodium: 352.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.2 g
- Protein: 27.5 g