Vegetable Stock/Broth

Name: Vegetable Stock/Broth Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: � cup chopped onion; 1 clove of garlic; 1 tsp parsley flakes; 1 whole carrot; 1 bay leaf; 2 cups of water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

� cup chopped onion1 clove of garlic1 tsp parsley flakes1 whole carrot1 bay leaf2 cups of water

Directions

Simmer on medium heat for about 15-20 minutes, stirring occasionally. Remove bay leaf and carrot.

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 6.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.3 g
Protein: 0.2 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews