Whole Wheat Pizza w/ Veggie Toppings

Name: Whole Wheat Pizza w/ Veggie Toppings Recipe
Cook time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1.5 c warm water; 2 c whole wheat flour; 1.5 c white flour; 6 T ground flaxseed; 1.5 t salt; 1 T yeast; 2 T olive oil; 6 cloves garlic minced; oregano (dried); 1 c tomato sauce; 1 pckg. frozen chopped spinach (thawed w/ water squeezed out); 1 c chopped onions; 1 c chopped bell pepper; 1 c chopped tomatoes; 1 c sliced mushrooms; salt & pepper to taste

(3)

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1.5 c warm water2 c whole wheat flour1.5 c white flour6 T ground flaxseed1.5 t salt1 T yeast2 T olive oil6 cloves garlic mincedoregano (dried)1 c tomato sauce1 pckg. frozen chopped spinach (thawed w/ water squeezed out)1 c chopped onions1 c chopped bell pepper1 c chopped tomatoes1 c sliced mushroomssalt & pepper to taste

Directions

Add water, whole wheat flour, white flour, flaxseed, salt, & yeast to bread machine (per your bread machine's instructions). May need to add a little more flour as needed. Set on pizza dough setting. When cycle is completed turn dough out on a floured surface, cut in half (if making 2 15" pizzas), & allow to rest for 5 minutes. Preheat oven to 425F. Sprinkle baking stone or pizza pan w/ cornmeal. Roll & shape dough onto baking stone or pan. For a thicker crust, cover lightly & allow to rise for 45 minutes. Bake pizza crust at 425F for 4 minutes. Remove from oven.
Brush pizza(s) with olive oil, distribute garlic evenly, & sprinkle w/ oregano. Spread tomato sauce onto pizza crust, top w/ spinach, chopped onions, bell pepper, tomatoes, and mushrooms. Sprinkle w/ salt & pepper. Return to oven & bake at 425F for 10-12 minutes more, until veggies are cooked & crust is slightly brown.
Makes 2 15" pizzas (Freeze the leftovers & reheat)

Number of Servings: 8

Recipe submitted by SparkPeople user CARLASKIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 707.2 mg
Total Carbs: 51.3 g
Dietary Fiber: 8.4 g
Protein: 10.3 g

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Member Reviews

JEREMIAHSMOM
i always alter recipes - i forgot the oregeno and used diced tomatoes instead of tomato sauce. It was a little flavorless because of that. I really liked the crust. - 12/16/07
DHARMABUMMER
You can find shredded soy cheese in Fred Meyer's now. - 11/27/07
NORAFENN
I admit, I caved! I got a block of mozzarella and used small rounds of it. It was great with or without cheese though! Mmmm! - 11/21/07
JENNA2007CANADA
It was the best pizza we ever ate. - 11/13/07
ROBEATS
Great recipe! Didn't think I'd like pizza without cheese, but this was really good. - 10/12/07