Broccoli and Whole Wheat Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 C Broccoli 20 Ozs Cooked Pasta 1 clove Garlic -- minced 1/4 C Virgin Olive Oil 1/2 Tsp Peppercorns -- grated 1/2 Tsp Sea Salt 1 Tsp Basil, Fresh -- chopped fine
Prepare large pot of water add salt if desired, bring to a rapid boil, add spaghetti.
Cook 9 minutes for al dente
or
11 minutes for more tender
Chop fresh broccoli stalk and flowerettes, set aside. Mince 1 clove of fresh garlic, toss in with choppped broccoli
While pasta is cooking, use a covered mircowave steamer, add broccoli and minced garlic.
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, salt, fresh basil and grated pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Cook 9 minutes for al dente
or
11 minutes for more tender
Chop fresh broccoli stalk and flowerettes, set aside. Mince 1 clove of fresh garlic, toss in with choppped broccoli
While pasta is cooking, use a covered mircowave steamer, add broccoli and minced garlic.
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, salt, fresh basil and grated pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 28,199.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.7 g
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