Black Bean Veggie Burgers with Steamed Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 16 oz can black beans, drained and rinsed1/2 green bell pepper, cut into strips 1/2 onion, cut into wedges3 cloves garlic, peeled2 eggs1 T chili powder1 T cumin1 tsp Thai chili sauce 3/4 cup bread crumbs 4 C steamed broccoli4 Arnold Sandwhich Thins
Serves 4
1. Preheat oven to 375 and lightly oil a baking sheet
2. In medium bowl, mash black beans with a fork until pasty, make sure all excess liquid is drained
3. In a food processor, finely chop bell pepper, onion and garlic. Drain off excess liquid and pt dry. Mix with mashed beans.
4. In a small bowl, stir together eggs, chili powder, cumin, and chili sauce
5. Stir the egg mixture into the mashed beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. Serve on Arnolds sandwhich Thin with favorite toppings and 1 C steamed broccoli on the side for a complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAJAY11.
1. Preheat oven to 375 and lightly oil a baking sheet
2. In medium bowl, mash black beans with a fork until pasty, make sure all excess liquid is drained
3. In a food processor, finely chop bell pepper, onion and garlic. Drain off excess liquid and pt dry. Mix with mashed beans.
4. In a small bowl, stir together eggs, chili powder, cumin, and chili sauce
5. Stir the egg mixture into the mashed beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. Serve on Arnolds sandwhich Thin with favorite toppings and 1 C steamed broccoli on the side for a complete meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAJAY11.
Nutritional Info Amount Per Serving
- Calories: 406.0
- Total Fat: 5.8 g
- Cholesterol: 92.5 mg
- Sodium: 673.9 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 19.3 g
- Protein: 23.1 g
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