Chicken and prosciutto parmingaina
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 medium chicken breast fillets200 g piece of mozzarella , thinly sliced8 thin slices of prosciutto375ml tomato and basil pasta saucefresh thyme sprigs , to servegarden salad , to serve
Pre heat oven to 200 degrees C. Spray a large frypan with olive oil spray and heat over medium - high heat. Cut chicken breasts in half, cook for 2 - 3 mins each side or until golden.
2. Top each peice of chicken with a thin slice of mozzarella. Wrap a peice of prosciutto around each peice of chicken . Tie with kitchen string to secure.
3. Spread the pasta sauce over the base of a baking dish. arrange the chicken over the sauce . Bake for 20 mins or until chicken is cooked through
Number of Servings: 1
Recipe submitted by SparkPeople user FAT_BOY74.
2. Top each peice of chicken with a thin slice of mozzarella. Wrap a peice of prosciutto around each peice of chicken . Tie with kitchen string to secure.
3. Spread the pasta sauce over the base of a baking dish. arrange the chicken over the sauce . Bake for 20 mins or until chicken is cooked through
Number of Servings: 1
Recipe submitted by SparkPeople user FAT_BOY74.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 14.7 g
- Cholesterol: 83.6 mg
- Sodium: 1,423.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.0 g
- Protein: 31.2 g
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