Low-Fat Version of Upside Down Pizza

Name: Low-Fat Version of Upside Down Pizza Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 lb. 99% fat free ground turkey; 1 medium onion chopped; 1 large can of crushed tomatoes; 16 oz. (2 cups) part-skim shredded mozzarella; 1/2 cup parmesan cheese; 1 cup skim milk; 2 eggs; 1 tsp. olive oil; 1 cup flour; spices as desired

(7)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 lb. 99% fat free ground turkey1 medium onion, chopped1 large can of crushed tomatoes16 oz. (2 cups) part-skim shredded mozzarella1/2 cup parmesan cheese1 cup skim milk2 eggs1 tsp. olive oil1 cup flourspices as desired

Directions

Preheat oven to 400 degrees. Spray 9x13 pan with nonstick spray. Brown ground turkey with onion and garlic if desired. Add tomatoes and turkey pepperoni, and heat. Pour into pan. Mix milk, eggs, oil, and flour until smooth with spices and parmesan. Pour over top and bake until golden, 25-30 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYESM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 150.2
Total Fat: 4.4 g
Cholesterol: 64.7 mg
Sodium: 287.2 mg
Total Carbs: 10.9 g
Dietary Fiber: 0.6 g
Protein: 16.4 g

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Member Reviews

JTMHOOPER
I loved it -- I would make a couple of very minor changes -- Broil the crust for 3 minutes at the very end for a crunchier texture and maybe use whole wheat flour and some corn meal for the crust for a bit more crunch and fiber. Overall VERY good. - 10/12/07
LESLIEANN492002
I put 1/2 cup of red wine in the crushed tomatoes and omg what of flavor!!! - 9/26/08
GUNIVERA
ERROR IN INGREDIENT MEASUREMENTS!!! I went to makeover this recipe with whole wheat flour and noted that the ingredient list calls for 16oz Mozz, however the calculations are based on 1oz!!! (Recipe is excellent as is, I just did it with whole wheat and what cheese I had on hand on a whim.) - 3/23/12
KEL1YPC
I had trouble getting the crust to completely cook....very 'wet' casserole. But tasty all the same! - 6/30/11
WINEFRED
loved this, will make it again and again, used half the amount of cheese, powdered milk and left out the oil...was great! - 3/3/10
CD1355058
This stuff is awesome! I used self rising flour instead of plain flour for a fluffy crust. Whole family loved it. - 3/3/09