Salmon melts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 SANDWICH THINS1 6 OUNCE CAN SALMON2 OUNCES LESS FAT CREAM CHEESE1 GREEN ONION, CHOPPED2 OUNCES RED PEPPER, DICEDDASH WORCESTERSHIRE SAUCEGROUND BLACK PEPPER TO TASTE\1 TOMATO, SLICED1 OUNCE SHREDDED MOZZA1/2 OUNCE CRUMBLED FETA1/4 SLICED SMALL WHITE/RED ONION
mAKES 3 SERVINGS. OVEN AT 350 FOR ~10 MINUTES, THEN BROIL AS PER YOUR TASTE.
MIX TOGETHER ALL INGREDIENTS EXCEPT THE WHITE/RED ONIONS, TOMATO SLICES & FETA. PUT 1/6 OF MIXTURE ONTO EACH SANWICH THIN HALF. BAKE 10 MINS, ADD SLICED ONLIONS & TOMATOES & SPRINKLE W/FETA. RETURN TO OVEN - BROIL 2-5 MINUTES.
Number of Servings: 3
Recipe submitted by SparkPeople user TRIPLEDOOZIE.
MIX TOGETHER ALL INGREDIENTS EXCEPT THE WHITE/RED ONIONS, TOMATO SLICES & FETA. PUT 1/6 OF MIXTURE ONTO EACH SANWICH THIN HALF. BAKE 10 MINS, ADD SLICED ONLIONS & TOMATOES & SPRINKLE W/FETA. RETURN TO OVEN - BROIL 2-5 MINUTES.
Number of Servings: 3
Recipe submitted by SparkPeople user TRIPLEDOOZIE.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 9.0 g
- Cholesterol: 28.8 mg
- Sodium: 623.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.5 g
- Protein: 19.6 g
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