Berries & Cream
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup fresh blackberries1 cup fresh raspberries1 cup halved fresh strawberries3/4 cup low fat whipped topping (like Cool Whip)3/4 cup low fat vanilla yogurt1/3 cup powdered sugar (confectioners sugar)
Combine the berries in a medium bowl.
Combine whipped topping, yogurt and powdered sugar in a small bowl. Stir to completely combine.
To serve, layer about 1/4 cup of fruit; 1/4 cup of yogurt mixture and 1/4 cup of fruit in a 4 to 6 oz. dessert dish or wine glass. Garnish with mint, if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SAGENTUS.
Combine whipped topping, yogurt and powdered sugar in a small bowl. Stir to completely combine.
To serve, layer about 1/4 cup of fruit; 1/4 cup of yogurt mixture and 1/4 cup of fruit in a 4 to 6 oz. dessert dish or wine glass. Garnish with mint, if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SAGENTUS.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 2.9 g
- Cholesterol: 3.1 mg
- Sodium: 35.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.9 g
- Protein: 2.9 g