Cabbage, Kale, Spinach Soup

Name: Cabbage, Kale, Spinach Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 30
Ingredients: 10 cups Fresh chopped Kale; 10 cups Fresh chopped baby Spinach; 15 cups Fresh chopped Cabbage; 16 cups of Swanson Chicken Broth Fat Free/33% low-sodium; 15 cups of water; 1 cup raw yellow onion; 2 cups of raw green onions; 1 cup of raw green pepper; 5 cloves raw garlic; 1 cup raw celery; 2 Jalapeno peppers (seeded); 100 grams of grated ginger root; 2 Cans of Diced Tomatoes (no salt added); 3 tbsp. dried cilantro; 3 tbsp cayenne pepper; 2 tsp black pepper; Braggs Seasoning to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 30

Ingredients

10 cups Fresh chopped Kale10 cups Fresh chopped baby Spinach15 cups Fresh chopped Cabbage16 cups of Swanson Chicken Broth Fat Free/33% low-sodium15 cups of water1 cup raw yellow onion2 cups of raw green onions1 cup of raw green pepper5 cloves raw garlic1 cup raw celery2 Jalapeno peppers (seeded)100 grams of grated ginger root2 Cans of Diced Tomatoes (no salt added)3 tbsp. dried cilantro3 tbsp cayenne pepper2 tsp black pepperBraggs Seasoning to taste

Directions

Chop onion, celery, garlic add to chicken broth (I used 33% low sodium broth, therefore the sodium content is much lower than shown) and water in large stock pot. Peel and grate ginger root add to stock pot along will all other ingredients. I added two bay leafs, black pepper, Braggs Seasoning.
Makes 30 - 1 cup servings. Freezes well!

Number of Servings: 30

Recipe submitted by SparkPeople user HONEY20101.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 48.5
Total Fat: 0.6 g
Cholesterol: 2.7 mg
Sodium: 557.6 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.3 g
Protein: 2.9 g

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