Stuffed chicken breast with goats cheese mash and a honey glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For the chicken:1 chicken breast1 handful of spinach1tbsp cooked couscous1tbsp ricotta cheese3 slices of prosciutto ham / any thin cured ham1tsp curry powderFor the mashed potatoes:1 medium - large potato1 tsp butter / margerine / olive oil100ml milk
Pre-heat oven to 220 degrees C
Combine the couscous, ricotta, spinach and curry powder.
Cut the chicken breast down the middle to create a pocket and stuff with the spinach mix
Wrap in the cured meat to seal in the stuffing and then brown each side in a hot pan for literally 20-30 seconds each side and transfer the whole pan to the oven (ensuring it is an ovenproof pan) and lower temperature of oven to around 190-200, cook for about 15 minutes. When cooked remove the chicken from the pan to rest and add the honey to the juices over a medium heat, stir until thickened.
Make the mashed potatoes by peeling, chopping and washing your potato and boiling it for about 15minutes, heat the milk, butter and goats cheese and mash in with the potatoes, season to taste
Plate up the potatoes, the chicken and then pour over the honey glaze
Number of Servings: 1
Recipe submitted by SparkPeople user LRABY0.
Combine the couscous, ricotta, spinach and curry powder.
Cut the chicken breast down the middle to create a pocket and stuff with the spinach mix
Wrap in the cured meat to seal in the stuffing and then brown each side in a hot pan for literally 20-30 seconds each side and transfer the whole pan to the oven (ensuring it is an ovenproof pan) and lower temperature of oven to around 190-200, cook for about 15 minutes. When cooked remove the chicken from the pan to rest and add the honey to the juices over a medium heat, stir until thickened.
Make the mashed potatoes by peeling, chopping and washing your potato and boiling it for about 15minutes, heat the milk, butter and goats cheese and mash in with the potatoes, season to taste
Plate up the potatoes, the chicken and then pour over the honey glaze
Number of Servings: 1
Recipe submitted by SparkPeople user LRABY0.
Nutritional Info Amount Per Serving
- Calories: 765.2
- Total Fat: 19.7 g
- Cholesterol: 108.6 mg
- Sodium: 1,284.0 mg
- Total Carbs: 96.8 g
- Dietary Fiber: 11.0 g
- Protein: 56.3 g
Member Reviews
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AGASSIFAN
Good recipe if you need to gain weight.... - 3/2/11
Reply from LRABY0 (3/2/11)
not really, based on a diet of 1900 calories a day and 40-50g of fat, this is a perfectly healthy meal and tasty too, i suppose you consider water a tasty salad dressing though.