Pumpkin Pie Smoothie

(1)

Minutes to Prepare: 3

Number of Servings: 4

Ingredients

• 1 can (15 oz.) 100% Pure Pumpkin, chilled• 1 can (12 fl. oz.) Evaporated Fat Free Milk, chilled• 1 cup (6 oz.) vanilla light and nonfat yogurt• 1/4 cup granulated sugar• 1/4 teaspoon pumpkin pie spice

Directions

Directions:
COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

4 servings - about 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 152.0 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.4 g
Protein: 9.3 g

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