Feta, tomato and spinach frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whisk eggs, milk and seasoning together.
Place potatoes, spinach, tomatoes and feta in shallow flan/quiche dish.
Pour egg mixture on top and bake for 30 mins at moderate oven until top browns and middle is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
200g boiled new potatoes100g feta8 cherry tomatoes100ml skimmed milk50g spinach
Whisk eggs, milk and seasoning together.
Place potatoes, spinach, tomatoes and feta in shallow flan/quiche dish.
Pour egg mixture on top and bake for 30 mins at moderate oven until top browns and middle is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 10.6 g
- Cholesterol: 207.3 mg
- Sodium: 358.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.5 g
- Protein: 11.8 g
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