Beef & Broccoli Stir-fry

Name: Beef & Broccoli Stir-fry Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: approx. 1 pound stew beef; 2 boxes (4.3oz. each) long grain wild rice; 1 packet oriental seasoning mix; 1 bag (16oz.) broccoli cuts; soy sauce to taste; 1 tbsp. oil

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

approx. 1 pound stew beef2 boxes (4.3oz. each) long grain wild rice1 packet oriental seasoning mix1 bag (16oz.) broccoli cutssoy sauce to taste1 tbsp. oil

Directions

Prepare rice & broccoli according to package directions. Cut beef into bite size pieces. Season to taste Heat oil in skillet. Stir fry beef in oil. Mix seasoning packet according to package directions and add to beef. Serve beef and broccoli over rice. Top with soy sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user METSMES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.3
Total Fat: 6.1 g
Cholesterol: 58.5 mg
Sodium: 615.5 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.5 g
Protein: 25.6 g

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