Almond Meal Pancakes for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-1/4 cup almond meal or flour- 1/4 cup coconut milk- 1 large egg- 1 t ground cinnamon- 1 Tbsp baking powder
Mix all ingredients together in small bowl
Fry on medium-low frying pan, oiled or nonstick
Servings 4-5 thin pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user OHHEALTHYDAY1.
Fry on medium-low frying pan, oiled or nonstick
Servings 4-5 thin pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user OHHEALTHYDAY1.
Nutritional Info Amount Per Serving
- Calories: 329.5
- Total Fat: 29.2 g
- Cholesterol: 185.0 mg
- Sodium: 1,053.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.1 g
- Protein: 12.5 g