Black Bean Quinoa Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 cups vegetable broth*3 large carrots4 red potatoes1 medium onion, diced2 bay leaves1 t. basil1 1/2 c. cooked quinoa (cook 1/2 c. dry in 1 1/2 c. water for 15 minutes)1 1/2 c. cooked black beans (rinse well if using canned)1 12 oz. can diced tomatoes, undrainedReal Salt, garlic powder, and any other desired seasonings to taste1 T. miso
Bring vegetable broth to a simmer. Reduce heat to medium and add carrots, potatoes, onion and bay leaves. Simmer for 10 to 15 minutes or until carrots and potatoes are soft when pierced with a fork.
Add basil, cooked quinoa, black beans and tomatoes. Continue simmering until heated through. Add other seasonings (Real Salt, garlic powder, etc.) to taste. Remove from heat and stir in miso. Let stand 5 to 10 minutes before serving.
Makes 8, 1 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.
Add basil, cooked quinoa, black beans and tomatoes. Continue simmering until heated through. Add other seasonings (Real Salt, garlic powder, etc.) to taste. Remove from heat and stir in miso. Let stand 5 to 10 minutes before serving.
Makes 8, 1 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 870.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 5.9 g
- Protein: 6.0 g