Whole Wheat Banana Nut Waffles

Name: Whole Wheat Banana Nut Waffles Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 10
Ingredients: 1 c. Whole Wheat Flour; 2 tsp. Baking Powder; 1/4 tsp salt; 1 egg; 3T. splenda; 1T oil; 1C. 2% Milk; 1 tsp. Cinnamon; 1 tsp Vanilla Flavoring; 1/4c. Pecans; 1 Ripe Banana; Dash of nutmeg

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 10

Ingredients

1 c. Whole Wheat Flour2 tsp. Baking Powder1/4 tsp salt1 egg3T. splenda1T oil1C. 2% Milk1 tsp. Cinnamon1 tsp Vanilla Flavoring1/4c. Pecans1 Ripe BananaDash of nutmeg

Directions

In a blender combine all the ingredients EXCEPT, Whole Wheat Flour and Baking Powder. Blend until the bananas and nuts are incorporated into the liquid. Add the flour and baking soda and blend until smooth. About 1 minute Grease the waffle iron with nonstick spray and pour approx. 3T. of batter on each waffle well. Close and let cook until steam slows down or is no longer coming from the waffle iron.

Number of Servings: 10

Recipe submitted by SparkPeople user LADYBUG180.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.5
Total Fat: 4.4 g
Cholesterol: 2.0 mg
Sodium: 177.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 2.3 g
Protein: 3.2 g

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