Scalloped Potatoes-low potassium

Name: Scalloped Potatoes-low potassium Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 4 cups sliced potatoes; 1 cup thinly sliced onion; 2 tbsp flour; 1/8 tsp pepper; 3/4 cup rice milk; 1 cup chicken broth-low sodium; 1.5 oz Armstrong light cheese shredded

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 4

Ingredients

4 cups sliced potatoes1 cup thinly sliced onion2 tbsp flour1/8 tsp pepper3/4 cup rice milk1 cup chicken broth-low sodium1.5 oz Armstrong light cheese, shredded

Directions

Slice potatoes and soak in water for 4 hours. Pour off water & rinse once.
Melt butter in 4 cup measuring cup in microwave. Stir in flour, pepper & sage. Whisk in rice milk & chicken broth. Cook on high for 4 minutes stirring after 2 minutes. Stir in half the shreddedcheese.Put half the potatoes in 3 quart casserole top with half the sliced onion. Pour half the sauce over and repeat layers. Top with remaining cheese.
Cook covered for 50 minutes. Remove lid and cook 25 minutes more. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GO4ITNOW4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 8.3 g
Cholesterol: 20.9 mg
Sodium: 160.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.6 g
Protein: 2.0 g

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Member Reviews

CD12041610
there is no butter in the ingredient list but then the recipe says to melt the butter??How much?? Do you know the potassium count for this recipe?? - 10/29/12