Pan-Grilled Pork Chops with Grilled Pineapple Salsa

Name: Pan-Grilled Pork Chops with Grilled Pineapple Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 (4 ounce) boneless center-cut loin pork chops (about 1 1/2 inch thick); 1 tablespoon plus 2 teaspoons fresh lime juice; 4 (1/2 inch thick) slice pineapple; 1 medium red onion cut into 1/2 inch thick slices; 1 tablespoon minced jalapeno pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 (4 ounce) boneless center-cut loin pork chops (about 1 1/2 inch thick)1 tablespoon plus 2 teaspoons fresh lime juice4 (1/2 inch thick) slice pineapple1 medium red onion, cut into 1/2 inch thick slices1 tablespoon minced jalapeno pepper

Directions

Combine pork and 1 tablespoon juice; let stand 10 minutes. Heat a grill pan over medium0high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsley chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeno, and 1/8 teaspoon salt. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; book 4 minutes on each side or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user VICKIEWAGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.9
Total Fat: 9.3 g
Cholesterol: 78.3 mg
Sodium: 66.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.3 g
Protein: 27.9 g

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