Egg Beaters Frittata
- Number of Servings: 12
Ingredients
2 C Egg Substitute1 14 oz package of Gimme Lean Veggie Sausage1 10 oz package frozen broccoli, defrosted1 15 oz can of mushrooms, drained well1 1/2 C fat free shredded cheese1/4 C Dijon Mustard1/4 C watersalt, pepper, garlic powder to tase
Preheat oven to 375.
Cook "sausage" in a skillet until dry and crumbly. Saute mushrooms and broccoli to get some of the water out. Let "sausage" and veggies cool a little. Mix all ingredients together well. Coat a 8x8, 9x9, or 9x13 pan with cooking sprat and pour mixture evenly into pan. Cook in oven for 30-40 minutes or until a toothpick stuck in the middle comes out pretty clean. Let cool before slicing into 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JBASHKOFF.
Cook "sausage" in a skillet until dry and crumbly. Saute mushrooms and broccoli to get some of the water out. Let "sausage" and veggies cool a little. Mix all ingredients together well. Coat a 8x8, 9x9, or 9x13 pan with cooking sprat and pour mixture evenly into pan. Cook in oven for 30-40 minutes or until a toothpick stuck in the middle comes out pretty clean. Let cool before slicing into 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JBASHKOFF.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 319.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.9 g
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