Sweet Potato Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups chopped leeks2 cups Yam (sweet potato), cubed2 medium carrots, cut into chunks2 cans chicken broth, low fat1/2 cup fresh dill, chopped
makes 4 servings
Stir fry leeks in a small amount of broth, add more broth as needed, about 10 minutes until leeks start turning brown.
Pour in rest of the broth, add sweet potatoes & carrots. Bring to a boil. Cover, reduce heat and simmer until vegetables are tender.
Remove from pot in batches and puree in a blender. Return to the pot, add dill.
Simmer 5 minutes.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Stir fry leeks in a small amount of broth, add more broth as needed, about 10 minutes until leeks start turning brown.
Pour in rest of the broth, add sweet potatoes & carrots. Bring to a boil. Cover, reduce heat and simmer until vegetables are tender.
Remove from pot in batches and puree in a blender. Return to the pot, add dill.
Simmer 5 minutes.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 0.3 g
- Cholesterol: 5.0 mg
- Sodium: 993.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.3 g
- Protein: 3.0 g
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