Shelly's Cheesy Onion Bites

Name: Shelly''s Cheesy Onion Bites Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 5
Ingredients: 1 Yellow Maui Onion diced; 3 Green Onions diced; Egg Substitute eqivelent; 1/2 cup Italian Blend Cheese shredded (Parmesan Mozzarella Romano blend); 1/4 teaspoon Dried Thyme; 1/2 teaspoon Kosher Salt; a few twists of Black Pepper

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 Yellow Maui Onion, diced3 Green Onions, dicedEgg Substitute eqivelent1/2 cup Italian Blend Cheese, shredded (Parmesan, Mozzarella, Romano blend)1/4 teaspoon Dried Thyme1/2 teaspoon Kosher Salta few twists of Black Pepper

Directions

Preheat oven to 350. Saute onions till golden, set aside to cool. Mix all ingredients together. Spoon into a lightly greased (Pam non-stick spray works great for this) mini muffin tin.
Bake for 30 minutes at 350. Let them cool a few moments they pull away and pop right out. Makes 24

Number of Servings: 5

Recipe submitted by SparkPeople user EARTHYGIRL1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 102.1
Total Fat: 4.5 g
Cholesterol: 4.0 mg
Sodium: 396.7 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.4 g
Protein: 9.8 g

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