Cheesy shrimp and rice
- Number of Servings: 6
Ingredients
1 onion, chopped1tsp minced garlic1/2c chopped red or green bell pepper1 1/2 lbs medium shrimp, peeled1/3c salsa1tsp Worcestershire sauce1/2c evaporated milk, nonfat3tsp canned diced green chilies3c cooked brown rice
1. In large nonstick skillet coated with cooking spray, saute onion, garlic, pepper, and shrimp over medium heat about 5-10 minutes, until veggies are tender.
2. Add salsa, worcestershire sauce, milk, and chilies. Stir in cheese and rice and cook until cheese is melted and well combined, about 5 minutes.
3. Serve and enjoy!
Makes 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRACKAJAX.
2. Add salsa, worcestershire sauce, milk, and chilies. Stir in cheese and rice and cook until cheese is melted and well combined, about 5 minutes.
3. Serve and enjoy!
Makes 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRACKAJAX.
Nutritional Info Amount Per Serving
- Calories: 326.4
- Total Fat: 3.1 g
- Cholesterol: 232.5 mg
- Sodium: 760.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.8 g
- Protein: 41.5 g
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