Low Fat Sour Cream Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Boneless Skinless Chicken, 1 lbFat Free Sour Cream, 16 ozDiced Green Chiles, 1 large canGarlic Powder, 1/4 tspChicken Bouillon, 1 cubeWater, 1 cupBlack PepperWhole Wheat Tortillas (soft taco size), 10Shredded Cheddar Cheese, 1/2 cup
Cook chicken and cut into cubes, or shred.
Meanwhile, combine sour cream, green chiles, chicken bouillon, water, and pepper in a medium skillet. Allow to simmer. When the chicken is ready, spoon out 1/2 cup of the sour cream mixture in a dish to be used later. Add chicken to pan and continue to simmer for 5 minutes to allow the flavors to meld.
Spray a 13x9 baking dish with non-stick spray. Fold tortillas in half loosely, and place in baking dish in a row. Evenly fill each tortilla with the chicken mixture and roll to make enchilada so that the seam is down in the pan. Pour the remaining 1/4 cup sour cream mixture that was set aside over top of the enchiladas. Sprinkle cheese on top. Bake at 350 degrees for 15-20 minutes depending on desired crisp-ness.
Makes 10 enchiladas.
Meanwhile, combine sour cream, green chiles, chicken bouillon, water, and pepper in a medium skillet. Allow to simmer. When the chicken is ready, spoon out 1/2 cup of the sour cream mixture in a dish to be used later. Add chicken to pan and continue to simmer for 5 minutes to allow the flavors to meld.
Spray a 13x9 baking dish with non-stick spray. Fold tortillas in half loosely, and place in baking dish in a row. Evenly fill each tortilla with the chicken mixture and roll to make enchilada so that the seam is down in the pan. Pour the remaining 1/4 cup sour cream mixture that was set aside over top of the enchiladas. Sprinkle cheese on top. Bake at 350 degrees for 15-20 minutes depending on desired crisp-ness.
Makes 10 enchiladas.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 4.5 g
- Cholesterol: 36.4 mg
- Sodium: 496.1 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.4 g
- Protein: 17.5 g
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