Basic Congee 12:1 Liquid:Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Rice, white, long-grain, regular, raw, enriched, 1 cup *Organic Free Range Chicken Broth, 4 cups*Water, 8 cups*Chicken Thigh, 1, cooked, deboned*Chicken Drumstick, 1 cooked, deboned*Salt, 1 tsp *Ginger Root, 4.5 tsp fresh or 1.5 tsp dried (not ground)* optional sesame oil, green onions, spinach
Makes 10 1-cup servings.
Bring liquids to boil. Add washed raw rice. Simmer for 60 minutes, stirring gently every 10 minutes to prevent sticking/burning bottom.
Add ginger, salt, cooked chicken last 30 minutes. Stir every 10-15 minutes.
Optionally, may add other vegetables, seasonings, and more meat, too, before serving. I like to add a huge handful of raw spinach to the bowl before dishing the congee.
May be frozen before optional ingredients.
Number of Servings: 10
Recipe submitted by SparkPeople user RAJMHJ.
Bring liquids to boil. Add washed raw rice. Simmer for 60 minutes, stirring gently every 10 minutes to prevent sticking/burning bottom.
Add ginger, salt, cooked chicken last 30 minutes. Stir every 10-15 minutes.
Optionally, may add other vegetables, seasonings, and more meat, too, before serving. I like to add a huge handful of raw spinach to the bowl before dishing the congee.
May be frozen before optional ingredients.
Number of Servings: 10
Recipe submitted by SparkPeople user RAJMHJ.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 0.6 g
- Cholesterol: 10.5 mg
- Sodium: 476.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.3 g
- Protein: 4.4 g
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