banana-berry-nut shake

Name: banana-berry-nut shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/2 banana; 1 cup walnuts; 1cup almonds; 1 servings soy milk; crushed ice; mixed berries; dates-3

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/2 banana1 cup walnuts1cup almonds1 servings soy milkcrushed icemixed berriesdates-3

Directions

put all ingredients in blender and pulse crush and mix well.Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 600.3
Total Fat: 39.1 g
Cholesterol: 0.0 mg
Sodium: 25.9 mg
Total Carbs: 58.7 g
Dietary Fiber: 12.2 g
Protein: 15.3 g

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